By Jacqueline Young

This functional consultant demonstrates with new step by step images, the place to put strain for every remedy.

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Extra info for Acupressure, Revised: Simple Self Treatment

Example text

Technique: Apply acupressure perpendicularly into the scalp, using the middle or index fingertip of one hand. For firmer pressure you can rest the middle or index fingertip of the other hand on top of the nail of the finger locating the point and apply gentle pressure with both fingers simultaneously. The point should be felt as a small depression in the scalp and may feel slightly tender. Do not overstimulate this point if you have high blood pressure. Benefits: Improves mental clarity, brightens the face and complexion, enhances the eyes and drainage in the nasal passages.

Location: In the centre of the triangle made by the bones of the thumb and index finger. Can also be located at the end of the crease made by the index finger and thumb when they are pressed together. Technique: Support the palm of the left hand in the fingers of the right hand and locate the acupoint with the right thumb. Apply acupressure, angling the thumb slightly towards the wrist. Note: If pregnant, see here. Benefits: Improves the complexion, promotes healthy teeth and eyes and clears the nasal passages.

Pericardium 6: Circulation and Cardiac Function Location: Between the tendons on the inside of the arm, 3 finger widths above the wrist crease closest to the palm. Technique: After measuring up the arm, rest the wrist in the fingers of the other hand and use the thumb to locate the point. Apply gentle pressure angled slightly downwards towards the palm and middle finger for 30 seconds to 1 minute. Breathe evenly and deeply and visualize good heart function and circulation of blood and energy throughout the upper body.

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