By Anna Barnes

Confidence is helping us to guide a cheerful existence and accomplish our objectives, and but occasionally it is all too effortless to lack religion in ourselves. This e-book of straightforward, easy-to-follow information provide you with the instruments and strategies had to shake off your concerns with a favorable, can-do perspective and increase your self belief in daily life.

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22 Keep spending sensible Financial worries are one of today's biggest stressors, with more and more people in debt and/or out of work. Taking control of your finances is a great confidence boost as it helps reduce the stress that can bring your confidence levels down, and it shows that you can take a situation on and improve it. Thankfully, there are some simple ways to cut back on non-essential spending. Cancel any direct debits for services you do not want or need, for example, do you have a film club membership or subscriptions you hardly use?

25 Set goals which suit you Goal setting is key to success, and therefore to confidence building. It may be that you want to set small goals to help break down bigger tasks into more comfortable chunks, or it may be that you have long-term aims that you want to make reality. The most important thing, no matter how big or small the goal, is that it suits your needs, lifestyle and interests. Your goal can be related to any aspect of your life. Do you want to learn to paint? Travel somewhere exotic?

33 Know how much sleep you need When it comes to bedtime, understanding how much sleep is normal for you is the first step to better-quality sleep. Many of us lie awake at night worrying that we won't get the recommended eight hours' sleep that we need to function well. However, studies have shown that most people will have no problem functioning with six or seven hours' sleep, and furthermore, many find that if you have lost sleep, you only need to catch up about a third of the lost time to feel better; so, for example, if you went to bed an hour and a half late one night of the week, a 30-minute lie-in at the weekend should do the trick.

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