By Romy Fox

American citizens spend greater than $4 billion a yr on over the counter headache treatments. This much-needed booklet examines the numerous varieties of complications, is helping determine their explanations, and offers secure choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the last word source for treating latest complications and fighting tomorrow's.

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Additional resources for 25 Natural Ways to Relieve Headaches

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To administer oxygen, sit on the edge of your bed or in a chair and lean forward slightly. Put the mask over your nose and mouth, and inhale the oxygen at the rate of about 8 liters per minute. Continue inhaling for at least 15 to 20 minutes, longer if necessary, but limit your oxygen intake to a maximum of 1 hour per day. Before using oxygen therapy, however, check with your doctor. Those with respiratory problems may not be candidates for this treatment.

Even lying in a warm bath in a candlelit bathroom listening to my favorite music didn’t bring me much relief. Because I was so miserable and not eating much, I decided that I should treat myself to whatever appealed to me. My sister had sent a big, beautiful double-sized crate of assorted citrus fruits from Florida for Christmas, and I had been slowly working my way through them. It got to the point where citrus fruit was just about the only food that sounded appetizing anymore, and I was eating at least three or four pieces a day.

This tightens the scalp, face, and neck muscles and clamps down on blood vessels and nerves in the head and face. The painful result: headaches. 8 25 Natural Ways to Relieve Headaches A Bad Pillow or Mattress Sleeping on a pillow or mattress that is either too firm or too soft accomplishes the same thing as poor posture. The awkward, unnatural sleeping position that results causes pressure on the blood vessels, nerve irritation, and muscle strain, all of which contribute to headaches. Irregular Sleep Patterns It’s easy to become overstressed when you don’t get enough sleep.

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